Here are a few suggestions for maximizing your intake of Chief Originals® Magnesium Glycinate Powder and Magnesium Comfort:
Take either powder alongside food items rich in calcium and B complex vitamins – especially vitamin B6 – to improve absorption. If such superfoods are not available, vitamin supplements can serve as suitable replacements.
When taking calcium supplements alongside magnesium supplements, it is recommended to follow a ratio of two parts calcium for every one part magnesium. Magnesium can also help both minerals function more effectively.
For a good night’s rest, you can take magnesium glycinate powder at night just before bed. For this purpose, it is best paired with food items or beverages that support deep and restful sleep.
If you want to take advantage of magnesium’s ability to support healthy energy levels, you can pair it with a stimulant early in the day. Protein shakes and smoothies work best just before a challenging workout. For activities that require intense mental focus and concentration, we recommend adding either of our magnesium powder supplements to a rejuvenating cup of coffee or tea.